I have been interested in the way we think since I was a child. How and why we think the way we do is absolutely fascinating to me. I've always been anxious, and it wasn't until the last decade that I realised I have anxiety. Since then I have read a ton and had a lot of therapy to better manage my anxiety. I didn't know however, that my anxiety was an offshoot of being undiagnosed with ADHD. Last year when I received my diagnosis I was shocked, but also relieved.  I have felt so supported by many women and men who have written about having ADHD and their stories. I think that we are all unique in our neurological makeup and neurodiversity should be celebrated not challenged. 

Many people with anxiety and ADHD don't feel good about themselves and see themselves as having a deficit, or spend their lives feeling demoralised. I'm here to tell you that you can be you and love being you and there are plenty of little things and big things that can help you on your journey. My website is not about giving you easy answers or solutions or to change you at all. You are special and unique the way you are. This website is to give you gems to keep in your pocket to utilise for whatever it is you want to do, or to live the best life that you can. I have some resources to share with you that have helped me, and a brief overview about anxiety and ADHD and what they feel like.  I still have days when I feel like curling up in bed, and we all do. It's not just you. I have learnt that everyone has a lot more going on inside them than we think. 

 

I would like to give a special thanks to all the great artists at Pixabay whose images have helped enhance my web-presence. I hope to any who are reading this that your day becomes just that little bit brighter. Crinkle