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My Mind Gems
A bad day is not a bad life
Giving hope & humour to those with ADHD & Anxiety
Resources for ADHD and Anxiety
ADHD Resources
Books
Women with Attention Deficit Disorder by Sari Solden
Understanding Women with ADHD Edited by Kathleen G. Nadeau and Patricia O. Quinn
Taking Charge of Adult ADHD by Dr Russel Barkley
Podcasts
I Have ADHD with Kristen Carter
ADDitude Strategies and Support for ADHD & LD by ADDitude Magazine
Attention TalkRadio with Jeff Copper
ADHD reWired with Eric Tivers
Websites
ihaveadhd.com
https://www.additudemag.com
https://www.adhdaustralia.org.au
https://adaa.org
Resources for Anxiety
Books
Unwinding Anxiety by Judson Brewer
The Anxiety & Phobia Workbook by Edmund J. Bourne
Dare by Barry McDonagh
Unf#ck Your Brain by Faith G. Harper
Podcasts
The Calmer you with Chloe Brotheridge
The Anxiety guy with Dennis Simsek
The Overwhelmed Brain with Paul Colainni
Selfie with Kristen Howerton
Better Than Yesterday with Osher Gunsberg
Websites
https://www.beyondblue.org.au
https://blackdoginstitute.org.au
https://www.freemindfulness.org/download
Please read and listen to as much as you can. There is so much freedom in knowledge. The more you know about ADHD and anxiety the better you can live. But I advise anyone who feels in trouble to seek help from a professional. There is no resource or website that can replace quality professional mental health care. I wish you all the best on your journey. Crinkle
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