Spend time with a pet with feathers, fur or scales.

This is the mindfulness guru, Ajax my beloved dog. He is 5 years old and I've known him since he was 3 weeks old. Over the years he has shown me through endless hours of playing that he completely lives in the moment. Everything he does, he does it with his whole being, not conscious of before or after. It has fascinated me that when I play with him, he brings me right into the moment. Ahhh the power of pets and spending time with them! I have had days of anxiety and ADHD bees buzzing in my brain and one throw of his ball and I'm back to the present with him. If it is a bird, or a reptile, a cat or a dog spend time with pets if you can have one. It is the most rewarding thing in the world.