Move and Play

Is it a seal? No this is my Ajax. I don't consciously exercise. I have to go to the beach everyday because if I don't he will bark and me and drive me absolutely nuts. So every afternoon I go to the beach with him. I actually got fit accidentally! I enjoy this time outdoors running around, and it relaxes me. Therapists will tell you there is nothing better for your mental health than exercise. Do you have to go to the gym? No. Find something you love and you'll sleep better and handle stress better. Also moving and playing outdoors is free.